2022-23 Women's Track/Cross Country Roster
Roster
Mitchell, Sarah
/ Women's Track/Cross Country
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
/ Women's Track/Cross Country
/ Women's Track/Cross Country
/ Women's Track/Cross Country
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
/ Women's Track/Cross Country
/ Women's Track/Cross Country
/ Women's Track/Cross Country
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
/ Women's Track/Cross Country
/ Women's Track/Cross Country
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sarah Mitchell
- Class:
- Freshman
- High School:
- Apex
- Hometown:
- Cary, NC
- Major:
- Political Science, Emphasis in Public Policy
Bio
Personal Records
2024-25
Cross Country
2023-24
Cross Country
2022-23
Cross Country
High School Accolades:
| 800 | 2:17.05 | 1000 | 2:55.16 |
| 1500 | 4:27.92 | MILE | 4:47.35 |
| 3000 | 9:42.16 | 5000 | 16:18.10 |
| 5K (XC) | 17:28.3 | 6K (XC) | 20:51.1 |
2024-25
Cross Country
- Won and set a PR in the 5k on opening night, racing in 17:28.3, the fourth-fastest time in program history
- Finished 16th at the A-10 Championships, racing the 6k in a season-best 21:13.17
- Earned a PR in the mile at the Brant Tolsma Invitational, finishing 2nd overall in 4:47.35
- Won the 3k at the Philadelphia Metro Invite, finishing in a personal-best 9:42.16
- Earned a silver medal in the 5k at the A-10 Championships, racing to a 16:39.73 finish
- Raced in the mile at the A-10 Championships, finishing 6th overall
- Earned a PR in the 5k (16:18.10) at the Raleigh Relays
2023-24
Cross Country
- Finished with a PR in the 6K at the NCAA Mid-Atlantic Regional with a time of 20:51.1 (32nd)
- Clocked a 6K time of 21:16.61 at the A-10 Cross Country Championships to earn all-conference honors (7th)
- Tallied A-10 Women's Performer of the Week honors following a sixth-place finish at the Navy Invitational
- Tallied a 6K time of 22:17.87 at the Navy Invitational (6th)
- Recorded a 6K time of 21:03.1 at the XC23 Pre-Nationals (9th)
- Recorded a then PR time of 9:54.30 in the 3000m at the Father Diamond Invitational (1st)
- Shattered her previous PR in the 3000m with a time of 9:42.56 in the 3000m at the A-10 Indoor Championships (2nd)
- Clocked a PR time in the 800m with a 2:17.05 at the Fred Hardy Invitational
- Finished with a then PR in the 5000m with a time of 17:00.62 at the Raleigh Relays
- Set the GW program record in the 5000m with a time of 16:42.17 at the Virginia Challenge (4th)
- Recorded a PR in the 1500m with a time of 4:28.47 at the 2024 A-10 Outdoor Championships (2nd)
2022-23
Cross Country
- Tallied a 5K PR time of 17:40.9 at the A-10 Cross Country Championships to earn all-conference honors (14th)
- Recorded a 6K time of 21:45.9 at the NCAA Division I Mid-Atlantic Regional (54th)
- Tallied a time of 5:02.08 in the mile at the Cardinal Track & Field Classic (1st)
- Notched a time of 2:18.95 in the 800m at the Cardinal Track & Field Classic (2nd)
- Finished with a PR time in the 1000m with a 2:55.16 at the Patriot Games (3rd)
- Tallied a PR mile time with a 4:52.67 at the Boston University David Hemery Valentine Invite (90th)
- Tallied a then PR in the 5000m with a time of 17:25.79 at the Raleigh Relays (128th)
- Finished with a then PR time in the 800m at the Hopkins Loyola Invitational with a 2:17.55 (4th)
- Tallied a time of 4:30.04 in the 1500m at the George Mason Ebanks Invitational (1st)
- Member of the Distance Medley Relay team that tallied a time of 11:46.17 at the A-10 Outdoor Championships (GW Record)
High School Accolades:
| Earned a Silver medal in the DII State Championships in the 1600m as a freshman... Silver medalist in the 1600m at the DII State Championships as a sophomore... Silver medalist at the Mideast Regionals XC Championships as a junior... Five-time gold medalist at the Wake County Championships in cross country and track as a junior... Bronze Medalist at the 4A State Championships in the 1600m as a junior... Finish 13th at the Outdoor Nationals in the two mile as a junior... Gold Medalist at the 4A State Championships in cross country as a senior... Gold medalist at the 4A Mideast Regionals in cross country as a senior... Five-time Wake County Conference Championships Gold Medalist as a senior... Finished 46th at the Garmin Cross Country Nationals as a senior... Finished 7th at the Nike Indoor Nationals in the mile as a senior. |
No Bag Policy PSA
Tuesday, August 19
25-26 GW Basketball Sizzle Reel
Wednesday, June 18
2025 SAMH Campaign Video
Tuesday, May 20
2025 The Georgeys Recap Video
Wednesday, May 07
