
Three School Records Fall at Dalton Ebanks Invite
4/8/2023 11:02:00 PM | Men's Track/Cross Country
Benzinger, Fowkes and Sand set new marks
FAIRFAX, Va. - GW outdoor track and field continued its campaign on Saturday with the Dalton Ebanks Invite at George Mason. The Buff & Blue came away with a pair of event wins and saw three school records get reset in the day's festivities.
On the men's side, Ryan Fowkes bested his own school record in the 800m, winning the event in 1:51.38, the first Colonial to break the 1:52 mark in program history. Thomas Sand followed suit with a second-place finish in the 5000m, topping the previous school record by nearly seven seconds with a time of 14:41.41.
In women's competition, first-year Emma Benzinger continued her impressive debut campaign with a school record in the 100m. Fellow first-year Sarah Mitchell topped the field in the 1500m with a personal-best time of 4:30.04.
UP NEXT: The Buff & Blue are back in action next Saturday, traveling to Charlottesville, Va., for the UVA Grand Prix.
RESULTS
On the men's side, Ryan Fowkes bested his own school record in the 800m, winning the event in 1:51.38, the first Colonial to break the 1:52 mark in program history. Thomas Sand followed suit with a second-place finish in the 5000m, topping the previous school record by nearly seven seconds with a time of 14:41.41.
In women's competition, first-year Emma Benzinger continued her impressive debut campaign with a school record in the 100m. Fellow first-year Sarah Mitchell topped the field in the 1500m with a personal-best time of 4:30.04.
UP NEXT: The Buff & Blue are back in action next Saturday, traveling to Charlottesville, Va., for the UVA Grand Prix.
RESULTS
Men's High Jump
10. Miles Grant - 1.78m
Men's Long Jump
14. Miles Grant - 6.23m
Women's 100m
26. Emma Benzinger - 13.03 (School Record)
31. Maya White - 14.05
Women's 200m
36. Emma Benzinger - 27.22 (event debut)
37. Marcella Mancini - 27.29 (event debut)
47. Maya White - 29.17 (PR)
Men's 200m
34. Nathaniel Amoah - 23.72
Women's 400m
16. Marcella Mancini - 1:03.12
Men's 400m
19. Nathaniel Amoah - 52.98
Women's 800m
49. Rita Mazumder - 2:29.44 (PR)
52. Sonia Lountchenko - 2:31.34 (event debut)
53. Alexia Massoud - 2:31.94 (PR)
55. Ashley Robinson - 2:44.30 (event debut)
Men's 800m
1. Ryan Fowkes - 1:51.38 (School Record)
13. Pat Castellano - 1:53.78
Women's 1500m
1. Sarah Mitchell - 4:30.04 (PR)
5. Yukino Parle - 4:33.59
7. Lexi Seifert - 4:34.85
15. Kirsten Long - 4:43.67 (PR)
Men's 1500m
5. Michael Bohlke - 3:50.97 (PR)
12. Jacob Heredia - 3:53.42
18. Pierce Kapustka - 3:55.61
10. Miles Grant - 1.78m
Men's Long Jump
14. Miles Grant - 6.23m
Women's 100m
26. Emma Benzinger - 13.03 (School Record)
31. Maya White - 14.05
Women's 200m
36. Emma Benzinger - 27.22 (event debut)
37. Marcella Mancini - 27.29 (event debut)
47. Maya White - 29.17 (PR)
Men's 200m
34. Nathaniel Amoah - 23.72
Women's 400m
16. Marcella Mancini - 1:03.12
Men's 400m
19. Nathaniel Amoah - 52.98
Women's 800m
49. Rita Mazumder - 2:29.44 (PR)
52. Sonia Lountchenko - 2:31.34 (event debut)
53. Alexia Massoud - 2:31.94 (PR)
55. Ashley Robinson - 2:44.30 (event debut)
Men's 800m
1. Ryan Fowkes - 1:51.38 (School Record)
13. Pat Castellano - 1:53.78
Women's 1500m
1. Sarah Mitchell - 4:30.04 (PR)
5. Yukino Parle - 4:33.59
7. Lexi Seifert - 4:34.85
15. Kirsten Long - 4:43.67 (PR)
Men's 1500m
5. Michael Bohlke - 3:50.97 (PR)
12. Jacob Heredia - 3:53.42
41. William Gay - 4:03.35
54. Alex Longeway - 4:12.87
Women's 5000m
8. Olivia Syftestad - 17:25.73
10. Izzy Doran - 17:36.90 (event debut)
12. Catie Ruffino - 17:51.11 (PR)
13. Claire McDonnell - 17:55.62 (PR)
Men's 5000m
2. Thomas Sand - 14:14.41 (School Record)
54. Alex Longeway - 4:12.87
Women's 5000m
8. Olivia Syftestad - 17:25.73
10. Izzy Doran - 17:36.90 (event debut)
12. Catie Ruffino - 17:51.11 (PR)
13. Claire McDonnell - 17:55.62 (PR)
Men's 5000m
2. Thomas Sand - 14:14.41 (School Record)
9. Kevin Conlon - 14:25.26 (PR)
16. Kevin Konyar - 14:52.70 (event debut)
17. Austin Brotemarkle - 14;53.80 (event debut)
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