2022-23 Men's Track/Cross Country Roster
Roster
Sand, Thomas
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Middle Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Middle Distance
/ Men's Track/Cross Country
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Jumps
/ Men's Track/Cross Country
/ Men's Track/Cross Country
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross CountryDistance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
/ Men's Track/Cross Country
Thomas Sand
- Weight:
- null
- Class:
- Graduate Student
- Hometown:
- Holstebro, Denmark
- High School:
- Holstebro Handels Gymnasium
- Prev School:
- South Alabama
- Major:
- International Economic Policy
Bio
Personal Records
| Event | Time | Date | Meet |
| XC 5K | 15:42.1 | 9/11/20 | Azalea City Classic |
| XC 8K | 24:42.7 | 10/18/19 | Blazer Classic |
| XC 10K | 32:08.1 | 11/15/19 | NCAA South Region Championship |
| Outdoor 1500m | 4:03.51 | 4/2/21 | Southern Miss Invitational |
| Outdoor 3000m | 8:49.13 | 3/15/19 | South Alabama Jaguar Open |
| Outdoor 5000m | 14:31.18 | 3/24/22 | Raleigh Relays |
| Outdoor 10000m | 30:57.58 | 5/7/22 | Atlantic 10 Championship |
2021-22
Cross Country
9/3 - Mount St. Mary's Duals (5K): 15:53.30, 2nd place
9/17 - JMU Invitational (8K): 26:01.5, 3rd place
10/1 - Paul Short Run (8K): 24:59.7, 127th place
10/15 - UVA XC23 Invitational (8K): 25:16.9, 33rd place
10/30 - Atlantic 10 Championship (8K): 26:35.3, 23rd place
11/12 - NCAA Regionals (10K): 32:36.3, 69th place
Outdoor Track
Top Performances
Richmond Invitational - 1500m - 3:57.87 (PR)
Raleigh Relays - 5000m - 14:31.18
Atlantic 10 Championship - 10000m - 30:57.58
Prior to GW (at South Alabama):
2020: Outdoor – Did not compete … Indoor – Crossed the line at 14:59.68 in the 5000m at the Sun Belt Championships … Recorded a personal-best in the 3000m (8:39.98) at the Samford Bulldog Invite … Posted a personal-best in the 5000m with a distance of 14:50.98 at the Jaguar Invitational.
2019: Outdoor— Took the runner-up spot in the Jaguar Opener 3,000m with a personal-best time of 8:49.13 and finished third in the event at the South Alabama Invitational (8:50.08) … Placed sixth in Auburn’s Tiger Track Classic 5,000m (15:19.86) … Earned a pair of top-10 finishes at the Sun Belt Outdoor Championships in the 5,000m (ninth, 15:01.29) and 10,000m (eighth, 31:26.91). Indoor— Ran a season-best 8:42.35 to place ninth in the Jaguar Invitational 3,000m … Finished 12th in the Sun Belt Indoor Championships 3,000m (8:45.52) and was part of the distance medley relay team which recorded its best time of the year—10:21.72—at the same meet. XC— Earned third-team all-Sun Belt honors finishing 11th at the league championship meet … Placed inside the top 20 in five of his six races throughout the fall … Crossed the line third with a time of 15:54 in the season-opener at Azalea City Classic … Also finished third at the 14th Annual Foothills Invitational and fifth at the 5th Annual Wingfoot Classic … Posted best 8K time (24:43) at the Blazer Classic.
2018: XC— Won the Challenge of Champions 5k in 15:57 … Led the Jaguars to a team victory at the Azalea City Classic with a second-place, 26:49 finish in the 8k … Ran a personal-best 8k time of 26:37 at the Sun Belt Cross Country Championship.
High School: Attended Holstebro Handels Gymnasium in Holstebro, Denmark.
No Bag Policy PSA
Tuesday, August 19
25-26 GW Basketball Sizzle Reel
Wednesday, June 18
2025 SAMH Campaign Video
Tuesday, May 20
2025 The Georgeys Recap Video
Wednesday, May 07
