2024-25 Women's Track/Cross Country Roster
Roster
Friedrich, Emma
Middle Distance
/ Women's Track/Cross Country
Middle Distance/Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Middle Distance/Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Middle Distance/Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Middle Distance/Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints/Middle Distance
/ Women's Track/Cross Country
Sprints/Middle Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Middle Distance/Distance
/ Women's Track/Cross Country
Sprinter
/ Women's Track/Cross Country
Middle Distance/Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Emma Friedrich
- Position:
- Distance
- Height:
- 5-5
- Class:
- Sophomore
- High School:
- Columbia
- Hometown:
- Maplewood, NJ
- Major:
- International Affairs
Bio
Personal Records
2024-25
Indoor Track
Indoor Track
High School Accolades:
Holds the Columbia High School record in the 5K with a time of 18:39…Finished in first place in the 1600m at the 2022 and 2023 Essex County meet…Tallied a first-place finish in the 5K at the 2022 and 2023 Essex County meet…Finished sixth place in the 5K at the 2023 NJSIAA Outdoor Sectional Championships…Member of the Garden State Track Club.
| 800 | 2:33.45 | 1500 | 4:53.72 |
| MILE | 5:19.67 | 3000 | 10:38.91 |
| 5000 | 18:20.79 |
2024-25
Indoor Track
- Notched a PR of 2:33.45 in the 800M on opening day at the Fastrack Season Opener
- Earned a PR in the mile (5:19.67) at the Philadelphia Metro Invite
- Tallied a PR in the 5K (18:20.79) at the Dalton Ebanks Invitational
- Recorded a PR in the 3K at the JMU Invitational (10:38.91)
- Earned a PR in the 1,500M at the Hopkins Loyola Invitational (4:53.72)
- Raced in the 5K at the A-10 Championships, finishing 32nd overall in 18:41.49
Indoor Track
- Recorded a 5:33.08 in the mile at the Father Diamond Invitational (9th)
High School Accolades:
Holds the Columbia High School record in the 5K with a time of 18:39…Finished in first place in the 1600m at the 2022 and 2023 Essex County meet…Tallied a first-place finish in the 5K at the 2022 and 2023 Essex County meet…Finished sixth place in the 5K at the 2023 NJSIAA Outdoor Sectional Championships…Member of the Garden State Track Club.
No Bag Policy PSA
Tuesday, August 19
25-26 GW Basketball Sizzle Reel
Wednesday, June 18
2025 SAMH Campaign Video
Tuesday, May 20
2025 The Georgeys Recap Video
Wednesday, May 07
