2023-24 Women's Track/Cross Country Roster
Roster
Holness, Kamryn
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Middle Distance/Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints/Middle Distance
/ Women's Track/Cross Country
Sprints/Middle Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Kamryn Holness
- Position:
- Sprints
- Height:
- 5-5
- Class:
- Freshman
- High School:
- Winslow Township
- Hometown:
- Atco, NJ
- Major:
- Biology
Bio
Personal Records
2024-25
Indoor Track
Indoor Track
High School Accolades:
Four-time High School All-American…Third-ranked athlete in New Jersey in the 55m hurdles…Personal record time of 24.5 in the 200m…Personal record time of 48.6 in the 400m…Tallied a New Jersey State Championship with Winslow Township.
| 60 | 8.01 | 200 | 26.23 |
| 300 | 42.25 | 400 | 1:02.61 |
| 60H | 9.37 | 100H | 14.90 (0.6) |
| 400H | 1:06.76 |
2024-25
Indoor Track
- Earned the program record in the 60m Hurdles at the Philadelphia Metro Invite in 9.37, finishing 7thoverall at the meet
- Set a PR in the 60m dash at the A-10 Championships, finishing in 8.01, 23rd overall
- Competed in the 60m Hurdles at the Championship meet, finishing 25th overall in 9.39
- Earned the program record in the 100m Hurdles at the A-10 Championships, racing in 14.90, 18th overall
- Earned the program record in the 400m Hurdles at the Hopkins Loyola Invitational, finishing in 1:06.79, 9th overall
- Member of 4x100 relay team which claimed a program record in 47.20 at the A-10 Championships, 6thoverall
- Competed in the 100m Hurdles, 400m Hurdles and 4x100 relay at the A-10 Championships
Indoor Track
- Set a new PR in the 200m with a time of 26.63 at the Youree Spence-Garcia Meet (8th)
- Recorded a PR time of 42.25 in the 300m at the Youree Spence-Garcia Meet (13th)
- Set the school record in the 400m hurdles at the Fred Hardy Invitational with a 1:12.22
- Finished with a new program record in the 100m hurdles with a time of 16.25 at the Dalton Ebanks Invitational
- Broke her previous school record in the 400m hurdles with a time of 1:08.38 at the Hopkins/Loyola Invite
- Also broke her program record in the 100m hurdles with a 15.72 at the Hopkins/Loyola Invite
High School Accolades:
Four-time High School All-American…Third-ranked athlete in New Jersey in the 55m hurdles…Personal record time of 24.5 in the 200m…Personal record time of 48.6 in the 400m…Tallied a New Jersey State Championship with Winslow Township.
No Bag Policy PSA
Tuesday, August 19
25-26 GW Basketball Sizzle Reel
Wednesday, June 18
2025 SAMH Campaign Video
Tuesday, May 20
2025 The Georgeys Recap Video
Wednesday, May 07
