2023-24 Women's Track/Cross Country Roster
Roster
Shanes, Julia
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Middle Distance/Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints/Middle Distance
/ Women's Track/Cross Country
Sprints/Middle Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Julia Shanes
- Position:
- Distance
- Height:
- 5-6
- Class:
- Freshman
- High School:
- Rumson-Fair Haven
- Hometown:
- Rumson, NJ
- Major:
- Exercise Science
Bio
Personal Records
2024-25
Cross Country
2023-24
Cross Country
High School Accolades:
Member of the Rumson-Fair Haven cross country team that finished ninth in the group championship at the 2023 NJSIAA Championship Meet…Tallied a sixth-place finish in the 1600m at the 2023 NJSIAA Outdoor Meet of Champions with a time of 5:01…Finished in eighth place in the 1600m at the 2023 NJSIAA Outdoor Meet of Champions…Holds the Rumson-Fair Haven school record in the 1000m with a time of 3:03.52… Holds the Rumson-Fair Haven school record in the 3200m with a time of 10:56.86.
| 800 | 2:27.59 | 1500 | 4:41.66 |
| MILE | 5:13.95 | 3000 | 10:11.31 |
| 5K (XC) | 18:34.6 | 6K (XC) | 21:16.1 |
2024-25
Cross Country
- Notched a PR on opening night in the 5k, finishing 7th overall in 18:34.6
- Recorded a season-best 21:31.1 in the 6k at the Panorama Farms Invitational
- Tallied a PR in the mile at the Philadelphia Metro Invite, racing in 5:13.95
- Won the 3K at the Fastrack Season Opener in 10:16.55
- Earned a PR on opening day in the 800M (2:27.59) at the Fred Hardy Invite
- Tallied a PR in the 1,500M at the A-10 Championships, finishing the race in 4:41.66
2023-24
Cross Country
- Finished with a PR in the 6K at the NCAA Mid-Atlantic Regional with a time of 21:16.1 (57th)
- Tallied a PR time of 18:42.70 at the Mount St. Mary's 5K Duals (1st)
- Recorded a 6K time of 21:47.7 at the XC23 Pre-Nationals (36th)
- Clocked a 6K time of 21:56.64 at the A-10 Cross Country Championships (26th)
- Named to the A-10 All-Rookie Team following her first collegiate cross country season
- Recorded a new PR in the 3000m with a time of 10:11.31 at the Youree Spence-Garcia Meet (3rd)
- Clocked a PR in the 800m at the Stevenson Invitational with a time of 2:30.48 (12th)
- Registered a PR in the 1500m with a time of 4:50.36 at the Hopkins/Loyola Invitational (17th)
High School Accolades:
Member of the Rumson-Fair Haven cross country team that finished ninth in the group championship at the 2023 NJSIAA Championship Meet…Tallied a sixth-place finish in the 1600m at the 2023 NJSIAA Outdoor Meet of Champions with a time of 5:01…Finished in eighth place in the 1600m at the 2023 NJSIAA Outdoor Meet of Champions…Holds the Rumson-Fair Haven school record in the 1000m with a time of 3:03.52… Holds the Rumson-Fair Haven school record in the 3200m with a time of 10:56.86.
No Bag Policy PSA
Tuesday, August 19
25-26 GW Basketball Sizzle Reel
Wednesday, June 18
2025 SAMH Campaign Video
Tuesday, May 20
2025 The Georgeys Recap Video
Wednesday, May 07
