Alex Longeway

Pat Castellano

Middle Distance

/ Men's Track/Cross Country

Ryan Fowkes

Middle Distance

/ Men's Track/Cross Country

Position:
Distance
Height:
6-2
Weight:
165
Class:
Senior
Hometown:
Elkton, MD
High School:
Bohemia Manor
Major:
Arts & Sciences

Personal Records

Event	Time	Date	Meet
XC 5K	16:07.8	9/3/21	Mount St. Mary's 5k Duals
XC 8K	25:31.1	10/1/21	Paul Short Run
XC 10K	33:43.1	11/12/21	NCAA Regionals
Outdoor 1500m	4:08.67	4/1/22	Colonial Relays
Outdoor 5000m	15:13.83	4/9/22	Mason Colonial Relays

2021-22
Cross Country
9/3 - Mount St. Mary's Duals (5K): 16:07.71, 6th place
9/17 - JMU Invitational (8K): 26:19.4, 4th place
10/1 - Paul Short Run (8K): 25:35.1, 218th place
10/15 - UVA XC23 Invitational (8K): 26:39.3, 68th place
10/30 - Atlantic 10 Championship (8K): 27:13.2, 61st place
11/12 - NCAA Regionals (10K): 33:43.1, 118th place

Outdoor Track
Top Performances
Mason Colonial Relays - 5000m - 15:13.83 (PR)
Colonial Relays - 1500m - 4:08.67 (PR)

2020-21
Cross Country
3/5 - Atlantic 10 Championship (8K): 28:43.9, 109th place

Outdoor Track
Top Performances
Mason Spring Invitational - 1500m - 4:10.21
Hopkins/Loyola Invitational - 5000m - 15:49.23

2019-20
Cross Country
8/30 - Mount St. Mary's Duals (5K): 16:11.82, 28th place
9/13 - Mason Invitational (8K): 26:45.1, 27th place
10/5 - Paul Short Run (8K): 27:04.8, 296th place
10/19 - Princeton Invitational (8K): 26:58.2, 204th place
11/2 - Atlantic 10 Championship (8K): 26:58.9, 69th place

Academic Accolades: Recognized on the Fall 2019 GW Athletics Academics Dean's List.

High School: Member of the two-time 1A State Champion cross country team at Bohemia Manor ... Individually, won the 3200m 1A State title twice in 2018 and 2019 and the 1600m 1A State title in 2018.

Personal: Born Alex David Longeway on 5/31/01 in Christiana, Del. ... Son of LeAnne Wevodau and Kyle Longway ... Has three younger sisters, Laura, Emma and Katie ... Majoring in Engineering.