2023-24 Women's Track/Cross Country Roster
Roster
Long, Kirsten
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Middle Distance/Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints/Middle Distance
/ Women's Track/Cross Country
Sprints/Middle Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Kirsten Long
- Position:
- Distance
- Height:
- 5-7
- Class:
- Senior
- High School:
- Jamestown
- Hometown:
- Williamsburg, VA
- Major:
- Arts & Sciences
Bio
Personal Records
800m - 2:21.37
1000m - 3:04.16
1500m - 4:43.67
5000m - 20:58.08
Mile - 5:31.47
5K - 19:25.3
6K - 23:15.0
2023-24
Cross Country
- Tallied a PR in the 5000m with a time of 20:59.08 at the Navy Invitational open race (9th)
2022-23
Cross Country
- Tallied a 6K PR time of 23:15.0 at the Lehigh Paul Short Run (164th)
- Recorded a PR 5K time of 19:25.3 at the A-10 Cross Country Championships (106th)
- Finished with a time of 2:24.8 in the 800m at the Patriot Games (7th)
- Helped the 4x800m relay team to a time of 9:55.6 at the Winter Relays (3rd)
- Finished with an 800m time of 2:25.43 at the Fred Hardy Invitational (32nd)
- Tallied a PR time of 4:43.67 in the 1500m at the George Mason Ebanks Invitational (15th)
2021-22
Cross Country
- Finished with a 5.2K time of 20:55.0 at the JMU Cross Country Open Invitational (19th)
- Recorded a 5K time of 19:49.0 at the Panorama Farms XC23 Invitational (51st)
- Recorded a PR mile time of 5:31.47 at the Patriot Games (21st)
- Notched a PR 800m time of 2:21.37 at the VMI Classic (5th)
- Tallied a PR 1000m time of 3:04.16 at the A-10 Indoor Track & Field Championships (14th)
- Finished with a 1500m time of 4:46.38 at the 2022 Colonial Relays (6th)
- Tallied a 1500m time of 4:47.13 at the Fred Hardy Invitational (13th)
2020-21
Cross Country
- Tallied a 5K time of 20:14.7 at the Richmond Winter Cross (35th)
- Finished with a 5K time of 19:27.3 at the A-10 Cross Country Championship (79th)
High School Accolades:
Four-year performer at Jamestown High School... Earned All-Conference and All-Region honors in three seasons... All-State performer in the 1600m and 4x800m... School record holder in 1600m and 1000m.
No Bag Policy PSA
Tuesday, August 19
25-26 GW Basketball Sizzle Reel
Wednesday, June 18
2025 SAMH Campaign Video
Tuesday, May 20
2025 The Georgeys Recap Video
Wednesday, May 07
