2023-24 Women's Track/Cross Country Roster
Roster
Lountchenko, Sonia
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Middle Distance/Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints/Middle Distance
/ Women's Track/Cross Country
Sprints/Middle Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Sprints
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Distance
/ Women's Track/Cross Country
Sonia Lountchenko
- Position:
- Distance
- Height:
- 5-7
- Class:
- Sophomore
- High School:
- Palmetto Ridge
- Hometown:
- Naples, FL
- Major:
- Accountancy
Bio
Personal Records
2024-25
Indoor Track
2022-23
Cross Country
High School Accolades:
10th-place finished in the 3200m at the FHSAA 3A Outdoor State Finals in 2021... Silver Medalist in the 3200m at the FHSAA 3A Region 3 Outdoor Championshipsin 2021... Gold medalist in the 3200m at the FHSAA 3A District 12 Outdoor Championships in 2021... Bronze Medalist in the 1600m at the FHSAA 3A District 12 Outdoor Championships in 2021... 19th-place finish at the FHSAA Cross-Country State Championships in 2020... 4th-place finish at the FHSAA 3A Region 4 Cross-Country Championships in 2020... Silver Medalist at the FHSAA 3A District 14 Cross-Country Championships in 2020... 5th-place finish in the 1600m at the FHSAA 3A District 12 Outdoor Championships in 2019... Silver Medalist in the 3200m at the FHSAA 3A District 12 Outdoor Championships in 2019.
| 400 | 1:07.07 | 800 | 2:29.62 |
| 1000 | 3:11.10 | 1500 | 4:58.37 |
| MILE | 5:36.61 | 6K (XC) | 24:09.1 |
2024-25
Indoor Track
- Notched a PR in the mile at the Cardinal Classic, finishing in 5:36.61, 18th overall
- Earned a PR in the 800M (2:29.62) on opening day at the Fred Hardy Invitational, finishing 49th overall
- Tallied a PR in the 1,500M at the JMU Invitational, finishing in 4:58.37, 30th overall
2022-23
Cross Country
- Tallied a PR in the 6K at the Lehigh Paul Short Run with a time of 24:09.1 (278th)
- Recorded a 6K time of 25:25.4 at the Navy Invitational (72nd)
- Notched a PR mile time of 5:51.04 at the Cardinal Track & Field Classic (14th)
- Tallied a PR time of 1:07.07 in the 400m at the Fred Hardy Invitational (22nd)
- Recorded a PR time of 2:31.34 in the 800m at the George Mason Ebanks Invitational
- Tallied a 1500m PR with a time of 5:13.47 at the Hopkins Loyola Invitational (37th)
High School Accolades:
10th-place finished in the 3200m at the FHSAA 3A Outdoor State Finals in 2021... Silver Medalist in the 3200m at the FHSAA 3A Region 3 Outdoor Championshipsin 2021... Gold medalist in the 3200m at the FHSAA 3A District 12 Outdoor Championships in 2021... Bronze Medalist in the 1600m at the FHSAA 3A District 12 Outdoor Championships in 2021... 19th-place finish at the FHSAA Cross-Country State Championships in 2020... 4th-place finish at the FHSAA 3A Region 4 Cross-Country Championships in 2020... Silver Medalist at the FHSAA 3A District 14 Cross-Country Championships in 2020... 5th-place finish in the 1600m at the FHSAA 3A District 12 Outdoor Championships in 2019... Silver Medalist in the 3200m at the FHSAA 3A District 12 Outdoor Championships in 2019.
No Bag Policy PSA
Tuesday, August 19
25-26 GW Basketball Sizzle Reel
Wednesday, June 18
2025 SAMH Campaign Video
Tuesday, May 20
2025 The Georgeys Recap Video
Wednesday, May 07
