George Washington University Athletics
2025-26 Women's Track/Cross Country Roster
Roster
Sprints
/ Women's Track/Cross CountryMiddle Distance/Distance
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross CountrySprints
/ Women's Track/Cross CountrySprints
/ Women's Track/Cross CountryMiddle Distance/Distance
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross CountrySprints
/ Women's Track/Cross CountryJumps
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross CountrySprints
/ Women's Track/Cross CountryMiddle Distance/Distance
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross CountryMiddle Distance/Distance
/ Women's Track/Cross CountrySprints
/ Women's Track/Cross CountrySprints/Middle Distance
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross CountryHurdles
/ Women's Track/Cross CountryMiddle Distance/Distance
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross CountryMiddle Distance/Distance
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross CountrySprints
/ Women's Track/Cross CountryMiddle Distance
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross CountrySprints
/ Women's Track/Cross CountryMiddle Distance
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross CountryDistance
/ Women's Track/Cross Country
Shannon Hieber
- Position:
- Distance
- Height:
- 5-8
- Class:
- Junior
- High School:
- West Babylon
- Hometown:
- West Babylon, NY
- Major:
- Exercise Science
Personal Records
2025-26
Cross Country
Indoor Track
2023-24
Cross Country
High School Accolades:
Earned all-county, all-division and all-league honors in cross country…Named an academic all-county honoree in cross country…Holds the 2000m steeple chase record at West Babylon High School…Earned a sixth-place finish in the 2K steeple chase at the 2023 Section XI County meet…Finished 10th place in the 800m at the 2023 Section XI State Qualifier meet…Bronze medalist in the 800m at the 2023 Section XI Outdoor Division Championship.
| 400 | 1:07.67 | 500 | 1:23.02 |
| 800 | 2:18.75 | 1000 | 3:01.94 |
| 1500 | 4:39.94 | MILE | 4:59.20 |
| 5K (XC) | 19:50.8 | 6K (XC)
|
2025-26
Cross Country
- Raced in three meets, earning a PR in the 6k at the Paul Short Run
- Notched a PR in the 1k at the Patriot Games, finishing third overall in 3:01.94
- Raced a PR in the mile at the Fastrack Invite, running a 4:59.20
- Raced the mile at the A-10 Championships in 5:02.96 to finish 13th overall
- Raced in four meets, competing in both the 800m and 1500m runs
Indoor Track
- Earned a PR in the 500M (1:23.02) on opening day at the Fastrack Season Opener
- Raced in the 1,000M at the A-10 Championships, finishing 21st overall in a PR 3:03.13
- Finished 7th overall in the 800M at the Maryland Invitational, earning a PR in 2:18.75
- Tallied a PR in the 1,500M (4:39.94) at the Hopkins Loyola Invitational, finishing 11th overall
- Raced in both the 1,500M and 4x800 relay at the A-10 Championships
2023-24
Cross Country
- Tallied a 5K time of 19:50.78 at the Mount St. Mary's 5K Duals (16th)
- Notched a PR time of 25:19.3 in the 6K at the Paul Short Run (195th)
- Recorded a PR in the 400m with a time of 1:07.67 at the Fred Hardy Invitational
- Clocked a PR in the 800m at the Stevenson Invitational with a time of 2:23.98 (5th)
- Registered an identical mark of 2:23.98 in the 800m to equal her PR at the Hopkins/Loyola Invite (12th)
High School Accolades:
Earned all-county, all-division and all-league honors in cross country…Named an academic all-county honoree in cross country…Holds the 2000m steeple chase record at West Babylon High School…Earned a sixth-place finish in the 2K steeple chase at the 2023 Section XI County meet…Finished 10th place in the 800m at the 2023 Section XI State Qualifier meet…Bronze medalist in the 800m at the 2023 Section XI Outdoor Division Championship.
Monday, June 22
Monday, June 15
Thursday, May 21
Thursday, May 21
