2023-24 Men's Track/Cross Country Roster
Roster
Fowkes, Ryan
Sprints
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Middle Distance
/ Men's Track/Cross Country
Middle Distance/Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Middle Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Middle Distance
/ Men's Track/Cross Country
Middle Distance/Distance
/ Men's Track/Cross Country
Distance
/ Men's Track/Cross Country
Middle Distance
/ Men's Track/Cross Country
Ryan Fowkes
- Position:
- Middle Distance
- Height:
- 6-4
- Weight:
- null
- Class:
- Graduate Student
- Hometown:
- East Hampton, NY
- High School:
- East Hampton
- Major:
- Interior Architecture
Bio
Personal Records
800m - 1:51.38 (GW Record)
1000m - 2:32.06
1500m - 3:43.14 (GW Record)
5000m - 13:49.83 (GW Record)
Mile - 4:18.24
5 Mile - 24:11.6
8K - 24:11.6 (GW Record)
10K - 30:49.9
2023-24
Cross Country
- Tallied a PR in the 5K with a time of 15:07.86 at the Mount St. Mary's 5K Duals (1st)
- Clocked an 8K time of 24:42.53 at the A-10 Cross Country Championships (20th)
Outdoor Track
- Shattered the GW program record with a time of 13:49.83 in the 5000m at the Raleigh Relays (24th)
2022-23
Cross Country
- Notched a PR in the 8K with a time of 24:18.3 at the ECU Pirate Invitational (2nd)
- Finished with a PR in the 5 mile with a time of 24:11.6 at the A-10 Cross Country Championships (6th)
- Recorded a PR in the 10K at the NCAA Division I Mid-Atlantic Regional (28th)
- Notched an 800m time of 1:52.01 at the Fred Hardy Invitational (2nd)
- Finished with a 3000m time of 8:01.37 at the Boston University Sharon Colyear Danville Season Opener (8th)
- Member of the 4x400m relay team that recorded a time of 3:31.04 at the Towson Spring Open (10th)
- Notched a PR in the 800m with a time of 1:15.38 at the George Mason Ebanks Invitational (1st)
- Finished with a PR in the 1500m with a time of 3:43.14 at the Virginia Grand Prix (4th)
2021-22
Cross Country
- Recorded an 8K time of 25:04.3 at the Lehigh Paul Short Run (136th)
- Finished with a 10K time of 33:55.1 at the NCAA Division I Mid-Atlantic Regional (122nd)
- Finished with a 1000m time of 2:27.81 at the Patriot Games (4th)
- Member of the 4x1500m relay team that tallied a time of 1:52.51 at the 2022 Colonial Relays (2nd)
- Tallied a 1500m time of 3:43.78 at the Princeton Elite Invitational (13th)
- Finished with an 800m mark of 1:52.51 at the Mason Spring Invitational (8th)
2020-21
Cross Country
- Finished with a 5 mile time of 24:56.0 at the A-10 Cross Country Championships (15th)
- Finished with an 800m time of 1:54.14 at the Towson Invitational (1st)
- Notched a 1500m time of 3:49.58 at the George Mason Spring Invitational (3rd)
- Finished with a 1500m mark of 3:51.04 at the Hopkins Charm City Invitational (2nd)
2019-20
Cross Country
- Tallied an 8K time of 25:32.1 at the Princeton Cross Country Invitational (96th)
- Recorded a PR in the mile with a time of 4:18.24 at the Maryland Terrapin Invitational (3rd)
- Finished with a PR in the 1000m with a time of 2:32.06 at the George Mason Patriot Games (7th)
- Notched a distance medley relay time of 10:31.11 at the A-10 Indoor Championships (9th)
High School Accolades:
Multiple time All-League honoree... All-Division and All-County performer at East Hampton High School... Earned the school's Male Athlete of the Year award... Won the Long Island Indoor Track Championship in the 1000m... Also competed for the Hampton Lifeguard Association team, winning the championship in the distance beach run... Two-time Under-19 National Championship runner-up in the distance beach run.
No Bag Policy PSA
Tuesday, August 19
25-26 GW Basketball Sizzle Reel
Wednesday, June 18
2025 SAMH Campaign Video
Tuesday, May 20
2025 The Georgeys Recap Video
Wednesday, May 07
